Bench Press 30# DB's
Squats 35#DB
Pullups
Box Jumps
Deadlift 125#
This one felt good, Bench press got to me. I wanted to do 35# DB's but I'm glad I went with 30's as they were hard!
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CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
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