October 18

Hey everyone, sorry i haven't been posting.. i have done quite a bit of wod's, just haven't got a chance to write them down. I'm trying to remember which ones I did now..
I'll just write down the ones I did this week.

Tuesday:
3 rounds
5 x snatch DL+muscle snatch+OHS+b squat+ snatch push press
65/75/75 but failed after two

Back squat
3x5
at 125 lbs
It was cool because the last wod I posted, I only got up to 120 :) up 5 pounds, weirddddd

3 rounds
12 - pullups
7 - box jumps
Loved this metcon, did mostly butterfly kips :)

Thursday:
500m row
30 KB swings 53/36lbs
60 situps
90 DU's
60 situps
30 KB swings
500m row

Time was 17 something .. can't remember now.

Both workouts felt pretty good, the row's were tough though.
Was good to see the cfl crew on Tuesday :)

Oct 2

OCT 1
AMRAP in 20 minutes
6 assisted dips
6 pullups
4 hspu with feet on the box
8 k bell swings
12 rounds

SEPT 31

Back squat
5- 95, 5- 100, 5-105, 5-115, 5-120

1x squat clean + 2x jerks
every 30 seconds for 10 minutes 65lbs

sept. 29

11 Rounds
5 - Ring dips (strict no kipping)
5 - Deadlifts 225/145lb
5 - Wall ball 20/12lb
5 - Pushups

subbed shitty stationary dips with my toes behind me on a box to take some of the weight off my arms, for ring dips and 15lb thrusters for wall ball.

Time was just under 19 minutes.

I'm pissed about missing class.. still have to get into the jive of my new schedule.

That was an awesome blaster, my heart is still pounding. I'm soaking in sweat now, just waiting for the water to heat up for my shower :)

Sept 28

Today Michelle, Sterling and their daughters came over for a quick wod.

Push/Split Jerk 5-5-5-5-5
my weights looked like this:
85-95-105-105-110x3

My technique felt good, although the last two reps of each set I usually had to fight for. I used the wrist straps which felt amazing!! They helped a lot.

We had a good time hanging out, it was great to see Sterling's back feeling better.
Thanks for stopping by Haglunds!!!

September 25

sept 24

Clean & Jerk
3 - 3 - 2
Power Snatch
3 - 3 - 3
Front squat
2 - 2 - 2
4 rounds
10 - kipping pullups
15 - situps
10 - Box jumps

3x 75 3x85 2x105

3x 65 3x 65 3x65

2x 95 1 x 105 1x105

MetCon felt great at the end. We didn't time it but i felt like i went through it fast :)

Sept. 22

The Bear
7 reps of
Power Clean, Front Squat, Push Press, Back Squat, Push Press
5 rounds

75x7 75x7 75x7 75x7 75x6

I didn't feel very strong today. I picked a good weight though, my technique was pretty good but I was still going hard. I never let the bar rest on the ground. Coach Clarke coached me through this one which helped big time. It sucks having taken so much time off.. I can't wait to get back the strength I had before. haha It was a sweet wod though! Happy but never satisfied.. right?
:)