Deadlifts 200 x 3 205x3 215x3 225x1
These lifts felt great. I had to focus on NOT looking up and not 'bouncing' out of the bottom of the squat. These are hard habits to break. Deadlifts felt nice, especially after DC told us girls we should start to 'accessorize' and put on a belt!
3 rounds of:
20 weighted abb matt situps 15x2 db's
20 pushups
20 air squats
20 pullups
The weighted sit ups and the pushups got to me during this one. The pushups were done in singles during my last round. Squats felt great, and the pullups were awesome! It was fun breaking in my new running shoes :) I quite like them!
2 comments:
New running shoes..... sweet! Good job Leanna you are a super star:)
Nice work leanna on the shoes, it was killing me to see you and your brother run those 400's barefooted:)
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