May 29

Hey, I forgot to post yesterdays wod but it was cleans and jerks 2x 115#  and strict press 2x 75# Then 4 rounds of 10 box jumps  10 burpees   10 ab wheels 4 sandbag to shoulders. It was all tough. I think I could of gone heavier on the clean and jerks, my mind wasn't into it that day.

Now for todays news:

12-1

KTE's

Cleans 30#

situps

jumping lunges

push press 30#

It was very hard. I'm not a huge fan of dumbells especially when they're 30 pounds each. The ladders are always tricky, plays with the mind. 

Great Job to the late class! The girls were pumping out that wod. It was fun to watch :)