5 rounds of:
10 pullups
10 box jumps
10 ab wheels
3 sets of :
10 reps of stiff leg deadlift with 75#
3 sets of:
regular deadlift with 125#
then 5 rounds of:
20 pushups
20 double unders
The 'warm up' felt great. I did box jumps instead of step ups. Not as fast as I would like, but I am getting better.
The second part of the wod felt awesome as well. I didn't need to put the weight down at all or take any breaks. I love stiff leg deadlifts, especially the way they make me feel the next day.
The last wod pissed me off a bit. The double unders were no problem, I could usually get them done without stopping or screwing up.. but those damn pushups. They are so hard for me! When I had three left to do in my last round, I seriously didn't think my arms were going to be able to hold me up. I thought they were going to give out and I'd pull a michelle and nose dive into the ground :) (hehe) I did finish them off, but I have to say.. I was not a happy girl.
But then we went to the driving place and I got my L so I am happy now :) Have fun with this one night crew!!
7 comments:
Happy Birthday super one -:)
Leanna HAPPY BIRTHDAY! Hope your day is super excellent and your room is looking dope if that's how you say it!
thanks guys :)
Happy, happy B'day Leanna - Sweeeeeet Sixteeeeeen! I'll be the same age after my next one - well, the numbers will be the same! Enjoy your day, Love Mumzie :)
Happy Birthday Leanna!
Congrats on the "L", be safe and smart, and have FUN!
Oh god... Happy birthday Leanna ! Hope we never meet professionaly ;)
Other than that, well I can't wait to see you at the Box !
Hey Leanne. I have been really busy with work, and horse shows and Guess what. I got into college for sept 08, so I am really busy trying to figure out my future. I plan to be back at crossfit soon, and full time starting september as I wont be working as much. I tried looking for an email address but cant find one, so i thought i would write on your wall!
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