May 23

4 rounds:

1 lap around the track (just more than 400m)

50 air squats

My time: 15:08

Mom's time: 15:46

Mom and I did this wod at the LSS track at about 12:00. There were a lot of people there setting up for a relay for cancer.. in other words there were a lot of people watching us, thinking what the hell are they doing? I was representing Crossfit Langley by wearing my sweet CFL shirt :) haha 

Lets just say our legs were sore for the rest of the day.. and night.. and the next morning