5 squat cleans 95#
10 DB snatches (5 per side) 35#
10 pullups
4 rounds of:
125 m row
10 burpees
10 KTE's
The first wod felt good, the squat cleans though were heavy! The second wod went well, the burpee's were hard. I liked the four rounds though. After the first round I thought, oh only three left! Three's nothing! haha I like trying to trick myself into thinking it's gunna be easier than it really is.
1 comment:
You did awesome last night Leanna - those weights were heavy for both the squat cleans and the snatches - you had great technique getting under the weight and getting into the squat. The burpees were tough too I even found the KNE hard. I guess we're feeling a few extra days off. Have a great day:)
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