15 hanging cleans 65#
500m row at 2 minute pace
12 sand bag getups
500 m row at 2 minute pace
20 KTE's
Nice warm up, pumped up my legs big time.
4 rounds of:
7 power cleans and split jerk with 95 lbs
9 box jumps on a small box with a weight on it
10 kipping L pullups
Rxd
The power cleans were slow, they felt very heavy. I really had to focus on my technique. If it faltered even a little bit, that weight wasn't goin up. That was a tough one.
Have a good weekend everyone!
3 comments:
Eh Leanna that looked like a real buster douglas! Have a great weeknend say Hi to you Dadio for me! Tell him we need to hang out!
Leanna I thought I would mention that I was really proud of you today. I knew how heavy that weight was and the look of steely determination on your face was freakin awesome, no shit.
Proud to call you our spartan sister, stellar effort for one bad ass WOD.
Sounds good sterling, I will tell him! We were actually just talking about the race you and Michelle were doing today. He said he thought you two were a pretty cool couple.
Thank you DC I'm glad I made you proud :) That weight was definitely heavy for me but I'm glad I got 'er done
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