Rowing 20 sec on 10 sec off 4x
2 minutes of 5 pushups and 5 pullups
10 rounds of
5 body rows
10 dips (stationary, mostly working negatives)
15 air squats
7 ab wheels
The first wod was nice and tough. The rowing always kills me. Chad was given 'er beside me.. I don't know how he rows that fast. It's gotta be those long soccer legs. The second wod felt good, long, but good. The body rows, squats and ab wheels felt awesome! I have to keep working on those dips though. Have a good weekend everyone!
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