Kipping L pullups
dips
10 minutes of:
5 h snatches
5 OHS's
10 situps
The kipping L pullups were definitely the break on the first wod.. if you can call it that. The dips felt hard. On the first set of 10 I got 5 in a row which was cool :) but after that they were almost all singles. Near the end (like on my 4th round and on) I could only get a couple full ROM dips, then I would get stuck at the bottom and not be able to power my way back up. I still counted them. Is that cheating? I dunno but if I wouldn't of counted them I probably would of been there FOREVER! That wod wore my arms out. My cardio felt good but my strength isn't quite there for dips.. yet.
The second wod was tough but it felt great! I found myself swearing a lot through this one. I thought 50# would be not bad at first but I learnt quickly it was hardd. I didn't like putting the bar down during the OHS's because then I would have to snatch it back up.. so I am pretty sure I didn't break up any of my sets of OHS's. I say pretty sure because I honestly can't remember. It's all a blur. I am not even sure how many rounds I got, although I'm about 90% sure it was 7. I didn't even think to keep track until about my 3rd or 4th round. Dumbass
I know I looked like I was in pain because Coach said to me, I won't post pictures of you for this workout.. only when your smiling. This was when I was on the dipping station so I can only imagine haha
Ahhhh I love CrossFit
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