5 rounds of :
max push press 95#
max strict pullups
Rxd 6/5 6/5 5/4 4/4 5/5
20-15-15-10= 60 KTE's
This was a weird wod. When I first saw it I thought wtf? haha I think it was a more fun version of Lynne :) Actually it was kinda of the best of Fran and Lynne.. thrusters without the squats (ie push press) and pullups from Fran, and the max amounts from Lynne! :) ANYWAYS
That wod sure pumped up the fore arms ! The 5 rounds were tough. After those rounds, my hands were a little sore. It was hard gripping the bar during the KTE's, and after the wod, it was hard to uncurl my fingers. My hands looked a bit like claws. Besides that though, the KTE's felt strong. Another fun wod DC cooked up for us, can't wait to see what he has in store for tomorrow :)
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