Today the Haglund's invited us over for a CrossFit total day! Of course we couldn't refuse. We set up the 'slow down' sign, because us kids were at play :)
We started with squats which felt great today. I ended up with a 145 pound back squat which felt awesome!! I tried 150 and failed but I want to try it again :) (145 was a PR but I have only achieved it once before)
Next was strict press. Such a weird movement. I don't like strict press because I don't have the strongest shoulders. I ended up getting 70 pounds easily, but failed at 75! Weird eh? It's amazing what 5 pounds can do.
Then deadlifts. Oh man this one made me mad. My deadlift PR I got at the CrossFit Langley Challenge was 245 lbs, but I don't know how I did it! I managed to squeeze out a 210 today but my technique was horrible. I have to work on my heavy lifting some more.
So my total was 425. Not bad, but I am going to kill that score next time. Jeff and his wife Ruthanne took a bunch of pictures with their sweet camera. Check out his blog for some pictures, I think he's posting them tomorrow. I might steal a couple for my blog ;)
Thanks Sterling and Michelle for having us over and letting us hang out with your girls as well :)
3 comments:
that sounds like FUN! next time call me and i`ll go too k?
yout total is awesome, way to go girl!
Hey girl... missed ya at yesterday's class. Looks like you had a good time though with the Haglund's. Hope to see ya soon!!
Great job Leanna. You're totally getting stronger. Really impressive to see what you can lift...damn girl, you're strong for a 16 yr old. I'm scared to think of how strong you'll be in 10 yrs. Good job!
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