August 26

5 Rounds
3 - Power cleans 135/95
6 - Pushups
9 - squats
Do this as many x in 3 minutes and then rest 1 minute you just did 1 round

I had a horrible workout today. I could not get under that bar during the power cleans. Pushups and squats I had full ROM and they felt good but not those damn power cleans. Michelle had a great wod today, I was working beside her and was trying hard to keep up. During one of our minute breaks she gave me advice not to think so much and just feel out the power cleans. That helped a lot but I still felt like I ripped myself off.