150 pushups with a 400m run each time your knee's hit the ground
Can't remember the numbers but I got 20 the first time and the rest were 10's and 15's. At the end I had 29 left and the clock was running out so Coach let me just take a couple breaks on the pushups without running in order to get all my pushups done. It was tough and a great wod, especially for a saturday morning.
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
2 comments:
Hey Leanna, that one was a bitch eh? Nice job fighting through it. What was the time limit? My first run felt good but after that they felt sooo slow and my shoulders were freaking burning! Have a good rest day. :)
Ah man, I know it was almost too painful to try and lift my arms during the run. I was thinking the same about the cars slowing down to gawk. Next time lets try to go through that misery together. My whole torso actually hurts to even touch today...:)
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