Men 125lbs/ ladies 85lbs
Every time you put the bar down do 10 chest to bar pullups.
I ended up with a mere 59 reps in 45 minutes. I'm telling ya I wanted to die after twenty reps (two rounds). 85 got heavy real fast. The pullups weren't too difficult although I could probably of got my chest a bit closer to the bar.
My dad was the only person to finish their 100 reps as RX'd (besides coach)! Such a proud daughter :)
Burpee's - 20
1 comment:
does coach post pics to somewhere else other then the cf site?
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