August 7

Backsquat
100-115-125-135 (with spotter)

Deadlift 185-185-185-185

Backsquats felt good today, my technique felt a lot better than usual. Deadlift felt like shit, couldn't even get close to my PR which sucks big time. I am eating major zone now, it's hard during the summer when I have no real routine but I feel like I've gained a bunch of pounds (when I have actually lost some, weird!!) so something needs to change.

I worked with Michelle today which was awesome. Congrats on getting a deadlift PR of 240lbs!!! Your Crazy girl!

I'm off to go watch Kenny vs Spenny and eat some apple's and nuts and cheese :)