Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
This workout was really hard (no shit) . All of my reps added together was 308. Pushups brought my score down big time. Mom's total was 310. Soo close!
Here's my #'s
Pullups 12-10-9-7-7-7-7-6
pushups 6-5-5-5-5-4-4-4
situps 13-11-13-13-13-12-12-11
squats 17-14-14-13-12-13-10-14
Then, I went with mom to Chad's practice. When we got home I did my 27 burpee's in 2:40.
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3 comments:
Great job Leanna! I love your new banner with the "kids at play" sign. It looks like it is up for all of us big kids! Miss ya!
SUPERSTAR!
Ha! I love your pic! Keep training hard and now I'm going to give you crap! Don't miss workouts!
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