5 rounds of:
12 bench press with 35 lbs (one armed)
9 kipping L pullups
5 power cleans with 100lbs
Sadly I didn't RX the workout, 5 pounds under the rx weight for bp. I should of used 30's though. One armed bench presses are hard! The power cleans were the hardest by far though. If it was squat cleans I would of liked it a lot more. During the third round I kept failing the reps which freeked me out. Then I got mad and eventually got 'er done. Oh ya then I did some dips afterward. They are still feeling hard but I'm gunna keep workin on them.
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
3 comments:
Sweet job tonight Leanna, you have to be proud of getting these heavy weights done:)
Leanna you did so good tonight! I saw you struggling and totally felt your frustrations. You got through it though..awesome job:)
thank you both :)
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