5 squat cleans 95lbs
10 ab wheel
5 rounds
10 pullups
10 dips
most in 10 minutes
The squat cleans felt great! I did speal pullups and they felt awesome, they're a lot faster. Dips sucked. I have no idea how many rounds I got in the ten minutes, I didn't want to waste time marking the rounds down.
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
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