500m row
50 box step ups
500m row
25 wall balls
500m row
25 KTE's
3 rounds of:
6x Snatch, OHS, Backsquat, good morning 50lbs
The 500m rows were hard! Don't love them. I keep underestimating myself and thinking my legs or arms are just going to quit and give out on me. The 'bear' complex was tough for me. I felt like a wimp next to mom who was just throwing that weight around. I think the days off made me a bit rusty.. and I have to miss Saturdays class too because of a wedding in Edmonton!! :( It will be hard to stay on the zone for that one. Anyways, see you all on.. Wednesday I guess. Man thats a long time!! I am already missing the box :P
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
1 comment:
The weight was 55 lbs. You can kill that weight on the bear and your last round was your best:) Those rows sucked especially the second. Way to push through it Leanna. We will not be slacking while we are away:) maybe just Saturday night:)
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