Saturday, July 26, 2008

July 26

Ok First about the workout:
20 rounds of 65lb power clean and jerks, with a partner
I went with Sherry and she did awesome! She used dumbells and powered through them. My highest round was 15 and lowest was 8. I should of put a matt under my feet though cuz the jui jitzu mats aren't fun to lift on. 

Then Sherry and I did 100 burpees, ten at a time. We did well at these, got 'er done pretty fast. The skipping we did well on too, I did 25 DU's and Sherry did 100 single skips for 4 rounds. 

The workout was tough but it feels great now. It is good to be home :)

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