July 15

7 rounds of
12 bench dips
1 rope climb
12 back squats at 93lbs

Ok I know 95lbs looks really light but did it ever feel hard today! Mom and I started with 115lbs on the bar, then lowered it to 105, then 95. I felt a bit like a wimp.. but man 95 was killer. The bench dips made me feel like a wimp as well but that combined with the rope climb was a nice break between the squats. I hate not RX'ing workouts but I knew this one was going to be hard. I can't remember my time but I know it was just over 20 minutes.