During the edmonton trip we did two workouts
the first was on friday and it was:
20 pushups
20 situps
20 OHS's with 40#
I forget the time but i'm sure chad'll get it to me
The second was plain and simple:
100 pushups for time
Time: 9:something
Then we did one round of 6x the bear complex at 60#.. we were planning on doing more but the pool was calling us from across the hall
The pushups were HARD. Here's some picture chad took on his baby .
2 comments:
Good Job De boer Clan!
Isn't vacation wods great! Everyone else thinks your crazy, but you know you just have that addiction to fullfill!
haha true eh, we were making so much noise and it echoed through the halls.. the maids were getting concerned :P
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