500m row
50 air squats
30 pushups
30 weighted situps 30# db held behind the neck feet anchored
30 pullups
30 db swings (15 per arm) 45# db men 35# db ladies
30 k2e
50 OHS stick
RX'd 24:30 Seriously though I might cry or throw up.
That's all I have to say about that ~ F Gump
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
4 comments:
Leanna you did awesome today!..and you didn't cry OR throw up!!!
haha thanks Jenn
Nice job Leanna, very impressed with your performance today, I'm sure you are the only girl who Rx'd tonight:)
Since I coached you on that I was most impressed. I would rather do it Rx'd than be 1st with modified every thing. To me your performance was stellar
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