8 rounds of:
6 Bench Press 30# DB's
6 Back Squats 95#
6 W Pullups 20#
125m row
Felt really good. I took Sterling's advice and went into it with more confidence. The bench press was hard but I got the technique down, which helped lots. Back squats were alright... We should have gone heavier (we being mom and I). My legs felt weak so I put the weight down to 95 and went fast(er) through it. My row times are getting faster, at least on the 125m sprints :) My average time per 500m was just under 1:50 which is a big improvement as a lot of the time before, I would see it creep up to and sometimes past 2:00.
My arms are so tired now! I was blowdrying my hair and I actually had to take a break- My arms would give out and I'd hit my head with the stupid thing.
Have a good weekend everyone. Enjoy the Sunshine :)
4 comments:
I hope you don't have any bruises on your forhead:) Great job today, those rows are getting down there eh? We are going to have to do a 500 m for time soon:) Great job also on the weighted pullups, you make them look so easy. Thanks for the Bday wishes. L Mom
You're so funny. I've had that happen with the dryer too.:) I love reading your blogs. I need to start blogging too. :)
No bruises :) 500m for time i'm not too excited about.. that always F's me up for a LONG time.
Michelle, you REALLY need a blog! Please get one soon! :)
Great job on the workouts. I like your colorful blog! Hope you have a wonderful weekend.
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