500m row
25 box step ups
500m row
20 OHS's 40#
500m row
20 KTE's
Wow, those rows killed me. I swear I was seein dots. All I remember was my first row was about 1:53 .. second was more around 2:00 and the third was BAD.. to say the leaste :P over 2:00 for sure. The OHS's and Box Step Ups combined with the rows were killers
3 rounds of:
20 Majorly Modified Ring dips
20 Kettle Bell Swings
20 pushups
20 walking lunges 25# db's (which felt like 45# db's)
OK Ring dips and pushups.... this is like the workout from hell. I wanted to quit after round one. OK enough Negativity.. Positive things:
on my first set of pushups i got them finished only breaking 3 times and my second set I broke 4 or 5 (probably more like 6) times :) last positive thing, I got through it without passing out or visiting Mr. Pukie :) It was a chore getting up off the ground after the second part of the wod, I swear I was down there for about 10 minutes :P Man I love CrossFit!
This was a sweet way to start the week. A nice jolt to the body.
MMA was really fun tonight also. Lots of technique work, sweet board breaks and some Jiu-jitsu (my fav) I managed to beat up my brother and mom a little bit grappeling :) thats always fun!
Alright, well have a good sleep everyone. Hope to see y'all tomorrow.
**reading over this post, sorry if I offend anyone by saying hell :P It's funny how swearing is the closest way to describing how CF makes you feel.
3 comments:
Leanna I was not offended, lol. Is their a nice way to describe the hell we went through,uhhh no. Good job super girl, crossfit making us mentally tough. When I watched you do your thing your eyes told me the story. Did I not tell you I am a mind reader? Eyes gate way to the soul!
haha thanks sir. That one was definitely a tear jerker :P
Your one tough chick super Leanna. Wish I could have been there to see you push through that bad boy:)
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