10 stationary dips
2 sand bag to shoulder
6 hanging DB cleans 30#
1 rope climb
10 walking lunges 25#
Time= around 16:15? I will confirm this later.
This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! :) The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! It's frustrating, it feels like I'm not getting anywhere with them. Usually if I want to do something, I can work at it for.. a few days, maybe weeks and I'll get it. I'm not even close to getting those bitches, and I don't know how long I've been working at them. Ahhh.
But anyways, I'm off to MMA! As of yesterday, I am an advanced brown belt :) hehe I thought I'd end on a happy note. Good Job tonight everyone. Have a good evening (for some reason whenever I say evening it reminds me of vampires.. I know, it's weird)
1 comment:
Nice work Leanna! Congrats on your MMA Advanced Brown belt. I hope tonight's another fun one.Ya Sterling found this shop downtown that has tons of awesome shirts. I think I may have to send him back there again. :) See ya tonight
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