7 SDHP 65#
7 pullups
7 kettle bell swings
7 KTE's
Time: 17:23
This one felt pretty good. I had a pretty good pace going, I had to break up my SDHP's during the final rounds. They were feeling very heavy. It was more of a mental wod, I had to keep myself focused and keep from taking chalk breaks. Damn chalk :P
5 comments:
Nice work keeping focused Leanna! Now that you said it I guess I better just suck it up and avoid the chalk! Damn Chalk is right...it kept calling my name! :)I won't lie I did really like the few second break chalkin up :)
Too funny you should mention chalk breaks....I too am guilty of that in the past.
I laugh because of what I just read over the weekend on the main site: Worth the read, but #14 is relavant to this post.
http://board.crossfit.com/showthread.php?t=30869
"14. You don't need as much chalk as you think. You keep rechalking because you're a spaz and the bar is scaring you."
another WOD, another `you kicked ass!` comment. today was awesome! nice work. see you on thursday :
LOL thanks guys. Jeff that is an awesome link. I laughed so hard when I read it ! haha
I noticed after the wod that the girls two bars had a LOT of chalk on it, and the guys had none. Jesse said it was because we (more like I) chalked up as a rest, which I denied 100% until I started thinking about it... :)
Great job today Leanna, I've noticed your intensity and your mental game have been stronger in the last couple weeks:) You did awesome today, how are the forearms?
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