Apr. 17

Warmup 

500m row @ 2 minute pace 

60 sec of ring supports

THEN

15 Front squats 75#

20 Pullups

15 Push Press  75#

30 Burpees

15 SDHP 75#

40 Anchored situps

15  Back squats 75#

Time = 11:29 RX'D

Rest, then 2 sets of 10 abb wheels

This one way tough. A total mental game. I liked it because you always had motivation. I kept thinking If i just finish this set, I'll never have to do this exercise again. 75# was a good weight, I thought. The push press SUCKED and the SDHP's felt heavy. The burpees were also pretty brutal, I think those took me the longest. The pullups were good, I did all 20 in a row and am sure I could do more.. Max pullups sometimes soon.

Michelle was so fun to work out with today. She gave 'er hard. At the end, I wanted to rest on the backsquats but I could see her pumping them out  out of the corner of my eye and knew I had to keep goin. I was wishing Mia would of came to the late class as I know us girls push each other hard. Same with my mum, she's getting F*ing ripped. Jill was also fun to watch. She was getting pissed at me cuz I kept yelling at her and stealing her towel that she was using to wipe her face during situps! hehe don't you love it when your sweat blurs your vision Jill :) you can thank me for that.

Last thing, who the hell comes up with these workouts? Like honestly, how can someone come up with a workout that lasts .. around 10 minutes? but makes you feel like your gunna die! I guess a big part of it is how hard you push yourself.. but still, props to DC. He comes up with some crazy shit.