3 rounds of:
10 burpees
20 single arm db swings 35lbs
14 abb wheels
7 pullups
Time: 9:27
Front squats weren't so fun today, I've been stuck at the same weight for way too long. It's getting frustrating. The 3 rounder was great. Way more difficult than i thought it would be, as usual. All my pullups were done butterfly style, and felt great! I like the butterfly kip because I never want to stop for a break while doing them. The DB swings and Burpees were killer.
2 comments:
where were ya tonight??
with some friends who convinced me to miss crossfit in order to celebrate school being out.. that is the last time it's gunna happen though, don't worry. I missed CrossFit like crazy!
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