June 25th

Hit the early class this morning, here's what the wod looks like:

3 rounds of:

6x snatch, OHS, back squat, good morning, push press, body row, deadlift

my weights were 55-55-65 and 65 was crazy

Then

3 rounds of:

2 minute of box step ups

hanging cleans 63#

3 rounds of:

500m row

12 front squats at 53#

I wont go on about the last wod but lets just say it was a tear jerker.