20 HSPU
500m row
20 ab wheel
15 KTE
500m row
15 push press 65#
3 rounds of
stiff leg deadlift 85#
3 rounds of
deadlift 125#
40 Lunges
The first part of the wod felt pretty good today. I ate perfect all day which I could feel during my workout. The rows were hard but it's all mental. Just get 'er done.
Deadlifts felt great, the 125# was feeling heavy during round 3
Loved the group tonight, everyone was working hard and having fun. Amanda impressed me, she just started crossfit and is already doing the 125# deadlifts x 20 reps! She's strong as hell :)
Missed ya tonight Jill!
3 comments:
Hey lady, did you do the lunges?
woops ya i did
hey thanks for the `shout out` iny our blog! I love getting honourable mention :) i missed you guys too but sometimes i cant make the evening class :(
see yuo later skater
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