5 rounds of
200m row
10 (5 per side) 35# db clean and press with
10 (5 per side) 25# db bench press
Then, 3-3-3 weighted pullups with 30lbs and 15 situps between sets
3-3-3 dips, no weight, still workin on that :) again situps between sets.
Felt pretty good, I was definately feeling the clean and presses. Bench press and dips pissed me off though. Showed me again how much I need to work on my weakness, the upper body stuff. Stupid arms :P I will be so happy when I get dips. Loved watching the guys doing weighted pu's and dips!! CrossFit guys are crazy.
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