Back Squat
5x 95 5- 105 5x 115
Fun stuff, I'm finally getting my groove back on those those stupid squats
Strict Press
1- 65 1-70 1-80 fail
those things are so deceiving! 65 and 70 felt easy but 80 would not get past my head! It was all I could do not to turn it into a split jerk
Deadlift
5x 185 5x 195 5x205
those felt pretty good, I tried Mia's lifting belt out for the first time. It was definitely different, a good different though. I kinda liked it - but it reminded me of a corset :P
It was a fun class, as usual. MMA was also fun today! I just don't know what I'm going to do without CrossFit Langley and it's members/coaches for two weeks.. yikes.
3 comments:
What your going to do??????..... you'll be in Hawaii I'm the one that's going to be missing out! Great lifts tonight super Leanna:)
We will miss you LD bad damn will you have FUN
What will you do. Go to CF hawaii and bring us all back some cool shirts! Have a great time Leanna! I've only been there once and the only thing I remember is getting off the plane and saying, "Oh my god, I never want to leave here..." Enjoy!
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