Feb 23rd

Push Jerk, Pullups, Situps 

6@ 85#-15-20

5@90#-15-20

4@ 95#-15-20

3@ 105#-15-20

1@ 115#     

3x 400m runs

I got my pr of 115 for split jerk twice! Yay :)

Times for the 400m run were 1.26, 1.29 and 1.24. Not too bad being i haven't run in almost a year. I have a feeling this won't be the last time we run either :P