Muscle snatch
power snatch
back squat
the 3 Rounds of
15 kettle bell swings
12 pull ups
200m row
Wasn't feeling the lifts today, my head just wasn't in it. I did alright on the second part though. Feeling a little off lately, I
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1 comment:
I can't read your post with that color, or is that the point! See ya tonight little lady:)
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