1000m row
21 KBell swings, 35lbs
21 box step ups
750m row
15 kbell swings
15 box step ups
500m row
9 kbell swings
9 box step ups
Time 15:56? i think? Couldn't really read the board after that last row. I was dead after this one. We had a pretty tough week this week. I think coach is getting us nice and prepared for the challenge.I know my brother killed it, he finished just less than a minute quicker than everyone else in the class! and he's only 13! stupid kid :P
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