As many round in 20 minutes of:

7 KTE's

6 DB snatches  35#

1 rope climb

10 ab mat situps

125m row

Rounds = 8 even

That workout felt pretty good. Had to pump out that last row fast because the time was running out! The mma class was small today, so we did a 500 m row to "warm up" . I set a new PR at 1.49.00. Beat my old PR by 1 second!!