7 rounds of
7 power snatches 50lbs
200m row
10-kte's
10- box jumps.
Was NOT easy. The snatches were probably the easiest.. then the knee's to elbows. The 200m row wasn't too bad. It usually took me just under 30 pulls (I counted down from 30 every time ) :) I managed to jump up on the big box (32') for the first time today, thanks to Michelle who inspired us all to try it out. I got a couple L pull ups lately which is cool. I was also impressed by one of the martial arts guys, Reilly (i think that's how you spell it) who got a muscle up today during the mma class! Very cool.
1 comment:
Hey Super Leanna! Liking the blog:)
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