11 Rounds
5 - Ring dips (strict no kipping)
5 - Deadlifts 225/145lb
5 - Wall ball 20/12lb
5 - Pushups
subbed shitty stationary dips with my toes behind me on a box to take some of the weight off my arms, for ring dips and 15lb thrusters for wall ball.
Time was just under 19 minutes.
I'm pissed about missing class.. still have to get into the jive of my new schedule.
That was an awesome blaster, my heart is still pounding. I'm soaking in sweat now, just waiting for the water to heat up for my shower :)
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
1 comment:
good work girlie! I wish I could have done the wkd with you. I'll be back tomorrow and as much as possible for the rest of forever :)
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