AMRAP in 20 minutes
6 assisted dips
6 pullups
4 hspu with feet on the box
8 k bell swings
12 rounds
SEPT 31
Back squat
5- 95, 5- 100, 5-105, 5-115, 5-120
1x squat clean + 2x jerks
every 30 seconds for 10 minutes 65lbs
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2 comments:
Whats AMRAP ?
as many reps as possible :)
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