Sept. 22

The Bear
7 reps of
Power Clean, Front Squat, Push Press, Back Squat, Push Press
5 rounds

75x7 75x7 75x7 75x7 75x6

I didn't feel very strong today. I picked a good weight though, my technique was pretty good but I was still going hard. I never let the bar rest on the ground. Coach Clarke coached me through this one which helped big time. It sucks having taken so much time off.. I can't wait to get back the strength I had before. haha It was a sweet wod though! Happy but never satisfied.. right?
:)