Clean & Jerk
3 - 3 - 2
Power Snatch
3 - 3 - 3
Front squat
2 - 2 - 2
4 rounds
10 - kipping pullups
15 - situps
10 - Box jumps
3x 75 3x85 2x105
3x 65 3x 65 3x65
2x 95 1 x 105 1x105
MetCon felt great at the end. We didn't time it but i felt like i went through it fast :)
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
1 comment:
Looking forward to our next torture meeting:)
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