Today Michelle, Sterling and their daughters came over for a quick wod.
Push/Split Jerk 5-5-5-5-5
my weights looked like this:
85-95-105-105-110x3
My technique felt good, although the last two reps of each set I usually had to fight for. I used the wrist straps which felt amazing!! They helped a lot.
We had a good time hanging out, it was great to see Sterling's back feeling better.
Thanks for stopping by Haglunds!!!
CROSSFIT LANGLEY
- Leanna
- I was introduced to CrossFit in May 2007, and have been in love with it since.
3 comments:
Good Job Leanna, Sorry I missed it, was helping a single mom move today......my good deed prevented a fun WOD, LOL.
thanks Jeff :) thats an acceptable excuse, i forgive you hahaa ;)
It was a great weekend catching up with you guys! Thanks for having us over. The girls loved seeing you! :)
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