sept. 29

11 Rounds
5 - Ring dips (strict no kipping)
5 - Deadlifts 225/145lb
5 - Wall ball 20/12lb
5 - Pushups

subbed shitty stationary dips with my toes behind me on a box to take some of the weight off my arms, for ring dips and 15lb thrusters for wall ball.

Time was just under 19 minutes.

I'm pissed about missing class.. still have to get into the jive of my new schedule.

That was an awesome blaster, my heart is still pounding. I'm soaking in sweat now, just waiting for the water to heat up for my shower :)

Sept 28

Today Michelle, Sterling and their daughters came over for a quick wod.

Push/Split Jerk 5-5-5-5-5
my weights looked like this:
85-95-105-105-110x3

My technique felt good, although the last two reps of each set I usually had to fight for. I used the wrist straps which felt amazing!! They helped a lot.

We had a good time hanging out, it was great to see Sterling's back feeling better.
Thanks for stopping by Haglunds!!!

September 25

sept 24

Clean & Jerk
3 - 3 - 2
Power Snatch
3 - 3 - 3
Front squat
2 - 2 - 2
4 rounds
10 - kipping pullups
15 - situps
10 - Box jumps

3x 75 3x85 2x105

3x 65 3x 65 3x65

2x 95 1 x 105 1x105

MetCon felt great at the end. We didn't time it but i felt like i went through it fast :)

Sept. 22

The Bear
7 reps of
Power Clean, Front Squat, Push Press, Back Squat, Push Press
5 rounds

75x7 75x7 75x7 75x7 75x6

I didn't feel very strong today. I picked a good weight though, my technique was pretty good but I was still going hard. I never let the bar rest on the ground. Coach Clarke coached me through this one which helped big time. It sucks having taken so much time off.. I can't wait to get back the strength I had before. haha It was a sweet wod though! Happy but never satisfied.. right?
:)

Sept 21

Hello again
I have been pretty busy the last week so I haven't had much time to post anything or even work out. work & school are keeping me busy and the weekends seem like they go by way too fast. Anyways, today I did a fast wod

50KTE
50 cleans 85
50 pushups
Time: 23:00

Cleans should have been faster..
It felt good to work out though. Worked up a good sweat. I'm planning on going to class tomorrow night and can't wait. Hope to see y'all there :)

Happy Anniversary M&D

Clean and jerk
5x95lb/65lb
5x115lb/75lb
3x135lb/95lb
Back Squat
3-3-3-3
As many rounds in 10 minutes
2 MU's
4 Box jumps
8 DB split jerks 45lb/ 30lb
200m run

Back squats went like this: 115, 125, 130, 135. The last rep of 135 wasn't quite deep enough though. I was still happy, 145 is my PR and I am weighing in at about 133 give or take. Squatting more than my body weight is always a mental battle for me for some reason.

I got four rounds in the ten minutes.. I went a bit over the time to finish my last round though. I subbed muscle ups for 6 pullups and 6 feet elevated bench dips (grrrrr) everything else was as perscribed.

It felt good to go hard again! I'm almost back to normal!! So close :)!

September 14

Josh

• 95 pound Overhead squat, 21 reps
• 42 Pull-ups
• 95 pound Overhead squat, 15 reps
• 30 Pull-ups
• 95 pound Overhead squat, 9 reps
• 18 Pull-ups

Time was about 26 minutes. It felt really tough, the worst was the pullups. My hands are getting soft and girly so the pullups hurt. The crease of my hip was lower than the bend of my knee's during ohs's and my chin made it over the bar each pullup. Nothing felt super hard, just my cardio was holding me back. I felt like I might meet mr pukie about half way through. It was nice to finally do a workout, although in about a month I would like to do this one again. I bet I can cut my time almost in half.. well shave off at least ten minutes.

Then I went shopping with my friend who I haven't seen in forever! We had lots of fun and spent way too much money. It's funny how I can always find an excuse or a way to talk myself into buying something. Just like tricking myself into thinking the reps are less than they are, like 20reps =2 sets of 10, A 20$ shirt is really only two ten dollar bills haha
oh what I learn from CrossFit.

So Sweet!!

A vid of my brother and his friend as a child

... jk

I'm so mad I can't do a real workout, but I didn't feel like posting anything negative.. soooo
how cute are they?!

September 8

Today was a good day. After school Jill and I ran 3k around the track. That's 7.5 laps. That was an interesting experience. I was going along nicely, had a great pace, felt awesome. then lap 5 comes along and i get a big cramp/stitch thing in my side. Oh man that hurt. So I had to walk for a little bit but and quickly forced myself to do a slow jog, cuz walkings gay. The stitch felt worse every time a foot would hit the ground. So the last two and a half laps were slowwwwww. Our time was about 18 minutes.

Thanks so much Jill for inviting me out :) that was a good workout to get me back into the swing of things.

Then I went to CrossFit Langley for an awesome wod.

Barbell complex 6 rounds:
3 - Deadlifts
3 - Hanging sqaut cleans
3 - Push press. (not push jerk) Looks like deadlift then hang squat clean and then push press and repeat 2x. No resting on the ground and try and up the load each round until you fail or complete your 6th rd.

I did 75-85-95 and then my heart started beating in both my head and my mouth. It totally sucked and I had to sit down just to try and make it go away. I ended up calling it good after that.

I did pretty shitty during the workouts but it feels awesome just to be getting exercise again.

Sept 7

500m row at 2:00 pace
felt hard

September 4

Went to Chad's soccer practice today. Mom and I walked around the field twice and stopped at each corner to do 20 squats. It felt good to get some exercise.

Sept. 2

Did a 250m row today and 100 bench dips later on.
Was planning on a 500m row but my head was pounding so I stopped at 250m
I miss real food and eating on the zone..
I wish I'd hurry the hell up and get back to normal! GR